Pilates is a system of mind-body exercise that emphasizes alignment, breathing, developing a strong core, and improving coordination and balance. It is practiced on a mat and a variety of equipment. After just a few sessions, Pilates exercises can improve flexibility, build strength and develop control and endurance in the entire body. Pilates’ exercises allow for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and is suitable for all age groups.
One of the hallmarks of Pilates, is that it allows the body to develop strength without excess bulk, and is capable of creating a lean, toned body. It can help the body to recover from injuries so that you can get back to your regular activities with much more power, flexibility and endurance than before.
Courtney offers one on one Pilates sessions, catered to your individual needs. She has over 15 years of teaching experience and has worked with a wide variety of clientele.